Ruck-based Selection Training Packet

  • Book type: PDF
  • Book size: n/a
  • Book Name: pt-military-athlete-sfas-program.pdf
  • Source:

ruck-based selection training packet. week 1 session 1 obj: strength/work cap warm up: 3 rounds 4-square drill 5x push ups 10x situps 10x squats instep stretch training: (1) 10 rounds mini leg blaster
WEEK 1 SESSION 1 Obj: Strength/Work Cap Warm up: 3 Rounds 4-Square Drill 5x Push ups 10x Situps 10x Squats Instep Stretch Training: (1) 10 Rounds Mini Leg Blaster

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